Friday, 17 September 2021

How to Write a Great Compare and Contrast Essay


An essay is an elaborative description of the subject addressing all the essential components of a topic. If you want to conduct a comparative analysis or contrast essay, it is preferred to choose this type of essay. It compares characteristics of the two different subject cases selected under the essay consideration. The comparison illustrates similarities between the two selected subjects. And contrast illustrates the differences between two subjects. However, writing any kind of essay requires a certain skill set that is built on the following efficient pillars;

Hypothesis and Thesis Statement

The introductory paragraph of the essay is essential to address the idea of the subject. It elaborates the search terms, or key terms of the subject and provides the ‘hook’ statement to the introduction. This also engages the reader effectively. The introductory paragraph must contain a thesis statement or hypothesis. It is a tentative explanation of the subject matter leading to the concerned outcomes through analysis. The hook used for the introductory engagement may be a rhetorical question or a bold statement catching the reader’s interest. Such a statement will catch the attention and emphasize the concerned issue generated. The paragraph of the introduction should end without the thesis statement. It will direct towards the point to move forward with the read.

essay writing

Constructive Structure of the Content

The body of an essay should be constructive from the introduction to the other paragraphs and events. Constructivism must be followed in essay writing that creates a well-engaed piece of work. The tone of the essay must be analytical and comparative in the portions with proper identification and clear message transfer. As a comparative and contrasting paragraph highlights the different aspects of the essay topic you can use the suitable topics. These help categorise the information and efficiently address each section accordingly. However, too much information can also put a negative impact on the essay length and quality. It can be established that listing the characteristics enhance visual structure and readability of an essay.

Organisation and Signaling of Words

According to the dissertation help firm, the organization of paragraphs must be coherent with sequence of the characterization information in subcategories. The subcategories and contrasting themes can be used to structure and organize paragraphs. The signalling words often used in contrast and comparative essay are otherwise, however, on the contrary, yet, on the other hand, as well as, likewise, both, and in common. As must be used carefully in respective areas to distinguish the information provided. These signalling words along with the organization structure provides ease in comprehension of information to the reader. Thus, it is a preferred way for disseminating bulk information on a similar topic for different subcategories.

Use Diagrams and Other Aids

Visualization holds an important place in the display of important information. It is evident even in an essay. The contrasting essay can highlight differences and similarities by using a Venn Diagram, Table or Figure base donning the qualitative and quantitative information on the subject. Analytical part of the essay can be efficiently addressed in the diagram display. Essays containing an easy display of information are well understood as compared to the other types of information. The pictorial description of the phenomenon or events are also well-established for use in such essays. The reader can find it eye-catching and informative at the same time.

Grammatically Correct

Every type of literature grey or white, and piece of writing contains a different type of scientific language related to the specific field of subject. However, grammatical considerations are common in every type of literature. Essays are usually small and long depending upon the information. Grammatical errors must be eliminated on basis of the use of pronouns, articles, punctuations as well as colon and semicolons. An essay containing grammatical errors is less admired and accepted for its trustworthiness for the information. The use of active and passive voice must be considered to ensure efficient essay structure tone. It should be more informative rather than opinionated.

Coherence, Clear and Persuasive

The tone of written content should be persuasive in its information content based on logic supported by the evidence-based research. It should also include the information sources. The manager of cheap dissertation writing service firm said that the writing style should be coherent and clear in sending the message. The information must be well researched through relevant tools and analysed as well as screened through the appropriate tools.

essay writing 1

Outcome with the Evaluation

The outcome is often written as ‘conclusion’. It should be a critical analysis of the information provided in the essay. You should try to be precise and coherent in the choice of words. Pick up the important information directly. Which addresses the hypothesis as well as comparative and contrasting nature of the essay subject. However, the listings and categorization can also be addressed for provision of important information. In case of contrasting opinion of another informant, you cannot use the information to identify any further predictions. These are in relation to the future recommendations for the essay topic. Try to avoid any incorporation of new information. The tone of concluding remarks must be informative, official and precise with accurate information and a summary of the written material. This is your chance to provide your intel on the topic.


After writing the essay or any writing material, proofreading is crucial as it provides a birds-eye view of the issue. And through this, you might get to discover some new information at the second look. The renowned researchers and scholars have suggested to proofread the information in terms of grammatical errors to avoid any misleading parts.


Among the different types of essays, a contrasting and comparative essay is an elaborative one with a demand for precise information. The to the point nature of information makes it an informative and preferred way of display of information. It is especially evident in subject cases having different and similar characteristics. However, the holistic, linguistic, literary, research and informative analysis are summarized in the essay. This is important for establishing the ground theories and hypothesis a comprehensive display. Such a contrasting essay would also provide an opportunity to address the differences among certain events.

Wednesday, 8 September 2021

Action Plan for Lifelong Participation in Physical Activity

Physical Activity

Physical activity or exercise helps to improve your health and reduces the risk of developing several diseases like type 2 diabetes, various types of cancers, and cardiovascular diseases. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Physical activity is considered to be very essential for physical, social, mental, and emotional as well as spiritual wellbeing. To develop their lifelong exercise habits, people must get adequate encouragement so that they begin to participate in regular physical activity from an early age.

Significance Of Participation In Physical Activity

Doctors and health experts stress the need for the lifelong participation of people of all ages in physical activities. Engaging in physical activities from a young age can play a crucial role in your health and fitness in the long run. Research also shows that people who take part in physical activity since their teen years are more likely to enjoy an active and fit life in their later years as compared to youngsters who did not do any exercise.

Experts recommend that youth should be physically active daily. 'Moderate-intensity activities that include thirty minutes of brisk walking or shorter, more intense activities such as jogging or playing ball games for 15–20 minutes are beneficial. Some teenagers will also benefit from more vigorous activities, such as sports training that keep them in good shape. It is best to check out with a health expert and get recommendations based on their body type and activity programs.
Physical Activity 1

Key Benefits of Participating in Physical Activity Include:

  • It reduces the risk of a heart attack
  • It helps to manage weight better
  • It leads to lower blood cholesterol level
  • It lowers the risk of type 2 diabetes and some cancers
  • It keeps the blood pressure under control
  • It helps to enjoy stronger bones, muscles, and joints and lowers the risk of developing osteoporosis
  • It reduces the risk of falls
  • It ads in recovery and promotes better rehabilitation
  • It makes one feel better as it leads to better energy levels and better mood
  • It makes one feel more relaxed and sleep better

How Physical Activity Leads To A Healthier State Of Mind

As contrary to what many people think, physical activity is also very good for a healthier state of mind. Many people think that exercise only helps them stay fit and enjoy a good body, but exercise is equally necessary for the mind.

Several studies have revealed that exercise helps to fight depression. There are many ways in which exercise can prevent and alleviate depression.

Regular workout may block negative thoughts or distract you from daily worries

Exercising with others offers you a chance to make some lasting relationships and find good friends

Increased fitness may lift your mood and improve your sleep patterns too

Exercise also change the levels of chemicals in your brain, such as serotonin, endorphins, and stress hormones that lead to feelings of betterment

Action Plan And Strategies To Encourage Participation In Physical Activity

The PhD dissertation writing service has identified the following key strategies for promoting participation in physical activity. They include:
  • Creating awareness among people regarding the benefits of physical activity through programs based on research findings
  • Developing and promoting policies and guidelines that involve making links to organizations, including health agencies and community groups
  • Creating effective partnerships and networks that provide comprehensive physical activity programs for people of all ages
  • Focusing on the mental and physical needs of young people
  • Promoting physical activity in key contexts like schools, communities, workplaces, recreation centers, and institutions that promote good health
  • Promoting physical activity by using family members, friends, and role models
  • Ensuring that people have a balanced program of physical activities, including activities that are competitive and cooperative, fun and enjoyable, challenging, inclusive for individuals, groups, and teams, and safe for everyone
Physical Activity 3

Physical Activity Guidelines

Physical activity and sedentary behavior guidelines focus on the following:
Any physical activity is better than no activity. If you are not participating in any physical activity, start by doing some, and gradually build-up to the amount recommended by your doctor or health expert
Be active on most, preferably all days every week to enjoy the healthy activity without any break
Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate-intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous-intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week for a fit and toned body depending on your age and other factors
Do muscle-strengthening activities on at least two days each week to strengthen your muscles keep the heart healthy

Factors that affect participation in physical activity
Before making an action plan for lifelong participation in physical activity, you must be aware of the certain factors that affect your health and wellbeing.

It Is A Good Idea To See Your Doctor Before Making Any Plans For Physical Activity If:

  • You are aged over 45 years
  • Physical activity leads to pain in the chest
  • You faint or suffer from spells of severe dizziness
  • Even moderate physical activity makes you very breathless
  • You are at a higher risk of heart disease
  • You think you might have heart disease or you have heart problems
  • You are pregnant

The coursework writing service has researched about, In case of any of these factors, you will have to modify your physical activity plan and follow the doctor’s instructions so that you do not end up with any negative effects from something that is supposed to do good.

It is essential to understand the significance of a well-thought action plan for lifelong participation in physical activity. It can have a positive impact on the emotional and physical wellbeing of youth as well as adults and address the way they shape up in the long run. Not only it is a great activity for the body but also helps to keep the mind fresh, but also offers the best solutions for many minor ailments that result from a sedentary lifestyle.